Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. any of the products or services that are advertised on the web site. Put the broccoli into the pan, cover and turn down to a simmer. Caroline is a freelance writer based in New York City. They’re packed full with calcium, iron, and Vitamin A – so when you’re throwing these babies away, … 6%, Phosphorus  Sprouting broccoli is similar to cauliflower in that it forms a dense white curd. Total Carbohydrate 5.2g. 5%, Thiamin  177%, Calcium  7. 11741 found in category Vegetables and Vegetable Products. But did you know that the stem contains just as many nutrients as the whole broccoli? Serving Size. Amount per serving. Serves 4. Quick long-stem broccoli recipe. 4. Lightly oil two baking sheets. Saturated Fat 0 g % 0. Trim the ends of the broccoli spears and cut any long ones into lengths. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. You can find more on her and her work at www.carolinebodian.com. Nutrition Facts - Similar Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) 2. 3%, Copper  Copyright Policy Make broth. Many health experts recommend eating the stalks, since they can be considered a high-fiber food, along with eating the leafy greens attached to the stalks that hold high levels of nutrients. It's replete with vitamin C, E, K and more. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. ; It is used in the USDA food and nutrient database for dietary studies. You can count on broccoli, the flowers and stems, to contain a number of healthy nutrients. Terms of Use 8. Total Sugars ~ g. Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. It also boasts more protein than most other vegetables. Sponsored by Best Gadget Advice 25 insanely cool gadgets selling out quickly in 2020. 4%, Magnesium  It should not be Mix the florets and stalk pieces to coat evenly with seasonings. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. Thrifty cooks use as much of each broccoli bunch as possible, but if your own "bunch" consists of picky eaters who refuse to eat broccoli cuts, or stems, take heart. Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The broccoli stem, also referred to as the broccoli stalk, is occasionally discarded, as it's thought to be a superfluous part of the broccoli, with little flavor or nutritional value. 9%, Vitamin C  Saturated Fat 0.1g. Here are some ingenious ways to add broccoli stalks to your diet: 1. We tend to throw out a number of parts of various ... 2. The amount of most B vitamins, minerals, and fiber are very similar in the two parts of the plant (on an ounce-for-ounce basis). Calcium 48.00mg. However, we recommend keeping them separate to start out. 5%, Iron  The vegetable stock is where storing all your vegetable reject comes in handy. Can Guinea Pigs Eat Broccoli Stalks and Stems? Total Carbohydrate 5 g % 1. The broccoli stalk is just as healthy as the whole broccoli, containing essential vitamins, such as vitamin C, vitamin E, fiber, potassium and folate. Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.A. Weekly, Elle.com and New York Magazine. The good: This food is low in Saturated Fat, and very low in Cholesterol. Detailed nutritional values of Broccoli, stalks, raw natural. Calories in Tenderstem Broccoli, Boiled or Steamed.