Once ancient secret is taking water before an actual meal, since it effectively reduces the quantity of food that one can eat. Protein. 11.0 grams protein. 5 / 67g left. Save my name, email, and website in this browser for the next time I comment. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 340.0. 200 calories. Chinese - Vegetable Egg Roll A Vegetable Egg Roll contains about 120 Calories per serving. 1 roll (2.75 oz) Nutrition Facts. The calories contained in some of the main dishes include: As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. The Best Authentic Chinese Pepper Steak Recipe, Top 5 Authentic Chinese Pepper Steak Recipes That Taste Wonderful, 1 vegetable dumpling (steamed)- 25 calories, 1 cup crispy fried chicken – 485 calories, 1 cup sweet and sour chicken -305 calories, 1 cup chicken with broccoli -280 calories. Calorie breakdown: 24% fat, 65% carbs, 11% protein. Note: Includes: Chinese roll; spring roll; egg roll, NFS; lumpia Last updated: 21 Aug 07 07:33 AM. There are several foods that are calorie dense, and they inevitably lead to weight gain. If you are not, then I won’t comment on your case, except by mentioning that you will be left behind. 1 roll. (adsbygoogle = window.adsbygoogle || []).push({});For one reason or another, you may be interested in maintaining a healthy lifestyle. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square)) 46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat)) 11 calories of Sesame Oil, (0.09 tbsp) 5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp) This recipe is not only low in carbs, but it is also low in calories at only 305 calories per serving. Cholesterol 262g. 1 Chicken Egg Roll: 115 calories Thus, the calories differ a lot as per the change in the stuffing ingredients. Track the calories you eat for free! Note: This is a user-entered food item and may not be accurate. Serving Size: 1 serving. 2 rolls (3.4oz) Nutrition Facts. The first thing that comes to mind when one thinks of healthy living is watching what you eat. If you’re following the keto diet or you’re conscious about calories, this recipe can make the perfect low-calorie lunch or dinner to try out. 1 Mini Spring Roll . Calories in Vegetable Egg Roll, Lean Cuisine. Actually, people called Vietnamese cha gio "Vietnamese egg roll" because the Vietnamese cha gio does look somewhat similar to a Chinese egg roll. An egg roll may or may not contain meat, depending on who made the roll. Michelina’s shrimp egg rolls are quite famous and also very tasty.6 rolls made by this company weigh around 85 grams and contain a total of 170 calories. 1 egg roll. There are 770 calories in 1 order (10.3 oz) of Manhattan Bagel Egg, Pork Roll & Cheese on Plain Bagel. 0 calories . Some foods can get ready in as little as five minutes. Water is life. It begins with dieting. Nutrition Facts. A fried pork egg roll, a common appetizer, can add up to 190 calories and 600 milligrams of sodium to your meal. What Is The Healthiest Chinese Food You Should Eat? 1 egg roll (78g) Nutrition Facts. When you feel ready increase to three sets. Total Fat 7.5 g. How many calories are there in Restaurant, Chinese, egg rolls, assorted?. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. After two to three weeks you should be able to increase to sets of 15. What Should You Know About Healthy Chinese Food Options Take Out? Fat. Here you will find the full nutrition facts for Restaurant, Chinese, egg rolls, assorted including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. There are 90 calories in 1 roll of Kahiki Chicken Egg Roll, without sauce, frozen. 28 % 5g Fat. 49.0 grams carbs. How does this food fit into your daily goals? Calorie Goal 1,834 cal. Chung's. Just keep following us and just find your favorite Chinese receipes in our website. It is unfortunate that rice is usually very light and it is easy to get carried away while eating, forgetting that it has quite high caloric content, particularly that which is fried. 200 calories. Total Fat 6.0 g. 166 Cal. You'd need to walk 214 minutes to burn 770 calories. 300-350 calories . 3.1 grams fiber. Serving Size: 1 serving. Vegetable Egg Roll, Lean Cuisine (1 serving) Calories: 340, Fat: 6g, Carbs: 64g, Protein: 7g. It's Free. Sodium 1,568g. Calorie count for Chinese: Vegetable Egg Roll and more foods. 1 eggroll. Hot tea/diet soda/ water . 140 calories. Closely tied to that, is the calories. 6.2g. Nutrition Facts. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. Please check your email for further instructions. So, there is the million-dollar question, what are the calories in Chinese food?eval(ez_write_tag([[300,250],'misschinesefood_com-box-3','ezslot_4',110,'0','0'])); The significance of caloric content of any food is vital especially for those who are watching their weight. The dough is then dipped in an egg mixture to coat the outer portion. When it comes to Chinese food, it is almost impossible to create a complete meal plan without including rice, be it the plain white rice, fried rice or even brown rice. 150 calories. Nutrition Facts. Panda Express Chicken Egg Roll. There are 107 calories in 1 egg roll of Chinese ( Take out) Egg Rolls. Most Chinese restaurants make a habit of responding to customer's special requests, she says. Egg rolls are too delicious to count calories on. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. 1 eggroll has 300 calories; 1 mini spring roll- 165 calories; 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. how many (Last edited: Friday, 13 November 2009, 11:48 AM) Start with two sets of ten. Remember, a regular soft drink contains very high sugar content, and therefore, it is calorie dense.eval(ez_write_tag([[250,250],'misschinesefood_com-box-4','ezslot_7',116,'0','0'])); Chinese main dishes are usually packed with vitamins and proteins, thanks to the assortment of vegetables and meat options that form the base of the main dishes. Search for More Foods. Chinese Chinese - Egg Roll. 113. 0 mg cholesterol. Calories In Chinese Pork Egg Roll (1) 189 Calories in 1 serving . But egg rolls are anything but healthy.They’re wrapped in dough and deep-fried. The total fat content of (1 Egg Roll Serving) 1 egg roll is 5.59 g. Within the fat content, a 1 egg roll contains 1.17 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 2.68 g of monounsaturated fat. An average sized egg roll has calorie of 107kcal, protein 3.33g, fat 2.24g, carbohydrates 18.20g and dietary fiber 1.3g. 1 Egg Roll . The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. 165 calories . Carbs. It is therefore imperative for you to strike a balance between the calories you consume in comparison with the daily caloric content. In a 1 egg roll ( (1 Egg Roll Serving) ) there are about 103 calories out of which 50 calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pagoda Vegetable Egg Rolls. 1 serving. Required fields are marked *. Log Food. The roll is then placed in a deep fryer to be cooked. While the ease of getting the food is remarkable, it is a cause of concern more so to the food lovers who have just discovered there is something known as healthy living.eval(ez_write_tag([[468,60],'misschinesefood_com-box-2','ezslot_6',109,'0','0'])); We are all in a race- the race to lead healthy lives and possibly loose weight. A standard restaurant egg roll contains 250 calories, 8 grams of protein and about 12 grams of fat, two of which are saturated. How Many Calories In An Egg Roll. However, the next time you go beige feasting with the fried noodles, you need to remember that you are unknowingly packing in a lot of calories.eval(ez_write_tag([[250,250],'misschinesefood_com-medrectangle-4','ezslot_5',115,'0','0'])); When it comes to appetizers, your go to option should be soups such as wonton or hot and sour soup since they are less caloric dense. Nutritional Info. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Log food. What kind of meat is best for this recipe? Chang's House-Made Chicken Egg Rolls. 9.16g. An egg roll contains iron, magnesium, phosphorous, potassium and sodium. eval(ez_write_tag([[580,400],'misschinesefood_com-medrectangle-3','ezslot_1',114,'0','0']));Worth mentioning is the fact that most junk foods have high calories, and are commonly referred to as empty calories. 50 % 20g Carbs. 329.8 calories. Photos + Submit Photo. Click on a item to see more serving sizes. Another reason why you should take plenty of water with Chinese foods is because the foods usually have high sodium content, which often cause unpleasant bloating.The caloric content of other drinks are as follows: You can see that besides tea, other good alternatives when watching your caloric intake are hot tea and diet soft drink. Calories, fat, protein, and carbohydrate values for for Fried Egg Roll and other related foods. Hi, would you like to learn more great things about Chinese food? The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. Fried noodles are one of the best appetizers there is. 38 / 300g left. Calories 125.0. The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required.